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overviewmaking exercise fun begins in your mind, just ask personal trainer andrew cate.when you try some new activities, or do them in a different way, you need to have an open mind. it may take a little time to start enjoying the feeling of movement if you have been in…

overviewtired of losing sleep? these six triggers could be the cause. get onto them and wake up light and bright.there are a lot of different ways we can lose sleep. when you consider the huge impact that sleep deprivation can have on your short and long-term health, it…

overviewgreenland?s eskimo women have been dining on a great deal more fish than their female counterparts around the world for generations.now, a new study looking at the risk of coronary heart disease (chd) in women, is lending support to the notion that these ladies …